Practice this meditation regularly, especially when preparing to do
healing work, reminding yourself that you are an empty vessel, an instrument of healing, a vehicle of Divine Love – a Hollow Bone.
comfortably. Sink into your chair
or the floor. Let your breath
slow down. Inhale deeply, letting
the breath travel throughout your body.
Exhale, releasing conversation, cares, and concerns.
Breathe slowly and deeply, letting the breath move downward through your
body. Let it move through you,
into the floor, into the Earth.
Gather up strength, love, and nourishment from the Mother.
Bring it up, into your body.
Let it flow through you and surround you. Send it right up through you and into
the Heavens. Let it nourish the
Father. Gather up light, love, and
warmth from the Father. Bring all
of that love right down, into your being.
Let it fill you and surround you.
And send it down, down into the Mother, filling her and illuminating
then, again, gather up the energy of the Mother and let it flow through you and
up, up to the Father. And bring
the energy of the Father down, down through you and into the
with this flow for a few minutes, sending energy from the Earth through you,
into the Heavens and sending energy from the Heavens through you and into the
Earth. You are a Hollow Bone – a
light and love between Heaven and Earth.
You are a channel of Healing Reiki – bringing this Grace to the Heavens,
bringing this Grace to the Earth, bringing this Grace to all you touch. A Hollow Bone through which only Spirit
(Meditation by Sunemaura O'Brien)
"When we become hollow bones there is no limit to what the Higher Powers
can do in and
through us in spiritual things."
~ Frank Fools Crow,
ceremonial chief of the
He taught that you must become
like a "hollow bone" to be a heale...r. "We are called to become
hollow bones for our people, and anyone else we can help. We are not
supposed to seek power for our personal use and honor. What we bones really
become is the pipeline that connects Wakan Tanka, the helpers and the